The Power of Now. What does is it actually mean?

Consider this... You've cooked an amazing meal. You take it to the couch to enjoy every mouthful. But when you get there you switch on the TV and...

Make time for yourself
Life is busy, I get it. But so often we fill our schedules right to the brim and put our own needs behind. Before you know it, weeks have gone and you never made time to read...

I get it: Yoga can be intimidating. If you're new to Yoga, the number of class options alone can be overwhelming, let alone seeing people doing gravity-defying poses! Over the last few years, I've...

One great thing about yoga is that we can do it absolutely everywhere. I've practiced all around the world in tiny hotel rooms, on roof tops, in studios when possible, on beaches, in the desert,...

Here's a fun fact about me: I never used to read books.

For most of my life I could count the amount of books I had read on one hand. And each of those books I had only read because I needed to for...

One of the most common questions I am asked is, how can I build more strength to do _________ [fill in the gap]?

And while some postures definitely require a strong core, strong legs or strong...