Let's start with some truth. There is a certain amount of body awareness and strength - plus patience and lots of practice - that's needed to master this pose. There's a physical level of demand...
"Warrior 2, pause and stay here. Turn your heart to the left, continue to press your front knee to the right. Straighten your arms, one line of energy from hand to hand. Now set your gaze...
"Movement without awareness is exercise. Movement with awareness is yoga."
That's why I LOVE Surya Namaskar A. A set of postures that date back more than 2,500 years to a time when ancient...
What's with the condiment analogy? And what does it have to do with your yoga practice, and life in general?
I'll start with the sauces... Maybe it's a German thing, but nothing goes together with...
My bum and I were friends. We'd walked the planet for decades; always together, always knowing each other was there. I admired her often, she always looked so strong and capable. But as it turns...
December. What a beast of a month. It should really be called Dechaos! Because it's the time of year that everybody scampers around in a state of despair. We're all well aware that shits about to...
Stretching in the infrared sauna is an amazing way to help increase flexibility, loosen stiff joints, improve muscle tone, reduce stress, detox the body, generate mindfulness, and much more. We've...
What is Yoga?
According to the sage Patanjali in Yoga Sutra 1.2, Yogas citta vrtti nirodhah: yoga is the cessation of the fluctuations of the mind. It gets right to the heart of why we practice. To...
Do you ever find yourself in class grasping for breath while going deeper and deeper into a posture?
When I think of this my mind instantly jumps to Bound Side Angle. It's accessible for sure but...