7 Ways To Stay Sane This Silly Season

December. What a beast of a month. It should really be called Dechaos! Because it's the time of year that everybody scampers around in a state of despair. We're all well aware that shits about to get crazy but still, we do our best to avoid it until shit actually gets crazy, and then it's too late!

So today we want to share with you 7 ways to stay sane this silly season.

1. KNOW WHAT'S IMPORTANT AND WHAT AIN'T
It seems obvious right, but we all get tripped up with the unnecessary (often petty) details of December. It's a good idea at the start of December to make a list of what is and what isn't important to you. What events matter and what events don't. Who deserves your precious time and who can wait. Then when it all gets too much, ask yourself, "Is this on my list?" If it is, take a deep breath and make it work. If it isn't, say bye-bye. Sometimes it will be more complicated than that, but it's a great starting point.

2. START EARLY
Worse case scenario, it's Christmas eve and you are running about like a headless chicken trying to find gifts for loved ones. Don't be the chicken this year. Start now and stay on top of it. Even better, give gifts that mean something, like the gift of Yoga (😏), which takes us to tip number 3.

3. GIFT MINDFULLY
What is that? Mindful gifting is a life motto as much as a thing to do. It's about paying attention to what is meaningful to a loved one. Knowing your reason for giving the gift and inspiring mindfulness and well-being at a time of consumption. So why not give the gift of Yoga this year to inspire connection? For just $75 you can gift a loved one 3-months of evolv. Premium and give them a reason to start 2024 STRONG!

4. YOU SET THE TEMPERATURE
It's a lesson that was shared at our recent retreat and one that everybody needs to know, especially at this time of year. You set the temperature in your life, your home, your relationships. How we react to events directly impacts everybody around us, especially those closest to us. So when that time comes and it's all starting to go off the rails, think how you can set a more comfortable temperature. Do you want to react in a way that sends tension skyrocketing and breaks the thermometer? Do you want to shut everybody out and go ice cold? Or can you reflect before reacting and keep life at a smooth, dry, comfortable 23 degrees 🍹

5. MAKE A BUDGET AND STICK TO IT
Finances are so often the biggest stress in our life and what a triggering month December can be! So set a budget and stick to it. More money doesn't mean more love. More money just plays into the hands of consumerism. This comes back to gifting mindfully. And remember, the gift of a long day spent together will fill the cup much more than any necklace, jacket or toy ever could.

6. PRACTICE SELF-CARE
You're your number 1 priority. Take the time to invest in yourself physically and mentally. Yoga, gym, meditation, quiet mornings with a book, or just simply taking a moment to relax at the end of the day. It all makes a huge difference to your health and well-being. Also, be sure to get enough sleep. It's free and it's a wonder drug for your overall well-being.

7. CHECK IN AND CONNECT WITH LOVED ONES
While the silly season can be busy, make the time to connect with your family and friends. Not just for your own well-being but theirs as well. So often we miss when someone is struggling. These positive connections offer emotional support and a sense of unity. Everyone's experience during this time is unique, so listen to your needs and theirs, be kind, and focus on creating enjoyable and meaningful moments rather than succumbing to stress or pressure.

Remember, we're all in this together. So be kind and be generous, especially to the wonderful humans working their butt off to make sure you get your coffee, your gifts, your food, and everything else you need right now. Happy silly season 🙃

♡